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An aromatic sauce bursting with fragrant coriander and juicy tomatoes to bring out the creamy coconut and tangy tamarind for a mouth-watering combination of fragrance and spice perfect for fish.
The Maker says…
Nutritional Information per 100g
Serves 3-4
Energy 87.6KCal/100gms
Fat 8.5g
of which saturates 2.4g
Carbohydrate 3.7g
Of which sugars 3.3g
Protein 1.2g
Salt 0.99g
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Notes: Store in a cool, dry place. Once opened refrigerate and consume within 3 days. DO NOT use if pouch is bloated or leaking. DO NOT microwave the sauce.
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Cooking Instructions
Pour 3 tbsps of oil in a hot pan and then add the sauce.
Add 400grams of fish. Cook on a medium heat with the lid
closed for 5 minutes.
Remove the lid and simmer, stirring regularly, until the fish is
cooked and the sauce has thickened.
Sprinkle fresh coriander to garnish and serve with rice.
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Vegan And Vegetarian-Friendly
The spices in this sauce also combine perfectly with peppers,
cauliflower, aubergine and potatoes to provide a tasty vegetarian
option bursting with flavour.
Originally from South India Jeby moved to the UK and was surprised to find very little in the way of South Indian food in local supermarkets. Having spent many hours in the kitchen cooking with his mother as a little boy he remembers the sights and smells of the exotic ‘LAND OF THE SPICERead more
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